Your guide to building
health and resilience
Rediscover the five ‘forgotten foundations’—the essential pillars of health—in this powerful collaboration of 25 experts. Healthy for Life is packed with simple, practical strategies and expert insights that equip you to navigate health in today’s challenging world.
Strong Foundations, Resilient Futures
Healthy for Life is your roadmap to building a lifetime of health and resilience for you and those you love. This unparalleled collaboration is a guide that breaks down the “forgotten foundations” of health—nutrition, environment, self-regulation, fitness, and sleep—into simple, powerful habits anyone can start today.
Whether you’re a parent, grandparent, caregiver, mentor, or simply someone who believes in the power of proactive health, you’ll learn practical, expert-backed skills that will help you create a ripple effect of wellness in your life, family, and community.
Start small, think big—transform health for generations!
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Why This Book Matters
“Healthy for Life” will transform how you think about wellness and equip you to create lasting change for generations to come.
- Delivers expert wisdom from 25 leading professionals
- Unlocks the five essential—yet often neglected—pillars of well-being
- Equips you with the tools to create positive change that spans generations
- Teaches through real life experiences and proven expertise, not just theory
- Empowers you with clear, actionable skills you can start using today
THE FIVE PILLARS
THE CORE FOUNDATIONS OF HEALTHY
Learn practical, expert-backed skills across all five core foundations.
Pillar 1:Nutrition
Recognize food as a powerful influence in your health , capable of either nourishing or disrupting your well-being.
Pillar 2:ENVIRONMENTAL EXPOSURES
Harness the power of nature and protect yourself from the many health threats we face.
Pillar 3:REGULATION OF THE NERVOUS SYSTEM
Learn to stay calm amidst chaos and tap into your inner strength.
Pillar 4:FITNESS AND MOVEMENT
Train to enhance your strength, agility, endurance and flow for life’s biggest challenges.
Pillar 5:SLEEP, REPAIR, AND RECHARGE
Prioritize restorative sleep and intentional downtime to reset your body and mind.
Transform your health and the health of those you love—today!
What Readers Say
Reviews
“Healthy for Life is a gold mine! A heartfelt, practical guide that empowers you to take control of your health and the health of those you love. This book is a beacon of hope for anyone ready to live with vitality, resilience, and purpose.”
~ Sachin Patel, Founder of The Living Proof Institute
“Dr. Ilana Zablozki-Amir’s drive to help people rise out of the trenches of illness and protect themselves and their loved ones with preventative holistic health measures offers a bright light to guide the way. I am deeply thankful for the pure heart and soul she brings to everyone and everything she does. Healthy For Life is one more example of her devotion to being of truly meaningful service.”
~ Anthony William, Medical Medium, #1 New York Times Bestselling Author
“This hand-picked expert team has delivered a timely and practical workbook to synergize with our Make America Healthy Again movement. This lovely treatise should be at the desks of all our primary school teachers and the bedsides of our country’s parents, coaches, youth leaders, and yes, especially we health care providers. Thank you, Dr. Ilana and team, for taking on the challenge of putting together this wonderful project.”
~ Charles J Meakin MD, MS, MHA, Oncologist, Founder of Meakin Metabolic Care
“Many men, including fathers, prioritize the health of everyone else in their family over their own. And while that sounds noble and selfless, it actually sets a terrible example for the people they’re trying to protect. Healthy for Life has assembled a tremendous team of experts who can give guys not only the knowledge they need to improve their own health but also easy-to-implement, field-tested strategies that will help them inspire their children, partners, and communities to do the same.”
~ Armin Brott, Author of The New Father series, Co-founder of HealthyMen.org
About the Author
Ilana Zablozki-Amir, MD
Lead Author
Ilana Zablozki-Amir, MD is a physician dedicated to reshaping how we think about health—shifting from reactive care to a proactive, foundational approach. With over 25 years of experience, she integrates conventional medicine with functional, nutritional, and holistic practices to help individuals of all ages harness their body’s natural ability to heal and thrive.
She believes in empowering people with knowledge—helping them “Understand to Prevent” and create proactive roadmaps to support long-term well-being. Her passion for early action stems from the reality that the greatest impact on health trajectories happens when we intervene before problems arise.
As a mother of three, Dr. Ilana understands the challenges parents face in guiding their children’s well-being and the profound impact early habits have on lifelong health. Family and community dynamics play a critical role in shaping resilience, and she is committed to equipping the adults in kids lives with the tools to model and instill foundational health practices. Healthy for Life is her mission in action.
