# Healthy For Life Book

> Your guide to building health and resilience


## Pages

- [Home](https://healthyforlifebook.com/): Rediscover the five 'forgotten foundations'—the essential pillars of health—in this powerful collaboration of 25 experts.
- [Contact](https://healthyforlifebook.com/contact/): Use the form below to contact Dr. Ilana Zablozki-Amir.
- [Authors](https://healthyforlifebook.com/authorspage/): Click an author below to learn more about them and to access their chapter resources.
- [Resources](https://healthyforlifebook.com/resources/)

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/healthyforlifebook.com/mcp)

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