Caitilin Twain is a National Board-Certified Health & Wellness Coach, HeartMath® Trauma-Sensitive Practitioner, Roll Model®, and Movement Specialist who helps people uncover the true sources of pain and illness and restore vibrant health.

After overcoming decades of chronic Lyme disease and a thyroid disorder, Caitilin developed the C.Twain Method - a holistic, science-based, and heart-centered framework built on five pillars: Mindset, Constructive Rest, Breathwork, Movement & Self-Myofascial Release, and Tracking, Testing & Tech. Drawing from her early roots as a yoga and breathwork teacher, her work bridges the latest scientific research with ancient wisdom.

Through her private coaching practice, workshops, and retreats, Caitilin helps clients move from confusion to clarity by learning to create conditions for the body to heal itself, release old patterns, and track what truly matters. Her work empowers people to become their own best advocates by uniting data with intuition, self-compassion, and curiosity.

Her clients describe working with her as “life-changing,” “liberating,” and “the missing piece in my healing.”

To explore Caitilin’s coaching programs, online courses, workshops, and free resources, visit her website below.