Ilana Zablozki-Amir, MD
Chapter 1
BEFORE IT’S TOO LATE
Dr. Ilana Zablozki-Amir

Dr. Ilana Zablozki-Amir is a physician dedicated to reshaping how we think about health—shifting from reactive care to a proactive, foundational approach. With over 25 years of experience, she integrates conventional medicine with functional, nutritional, and holistic practices to help individuals of all ages harness their body’s natural ability to heal and thrive.

She is board-certified in Physical Medicine & Rehabilitation and Integrative-Holistic Medicine, fellowship-trained in Sports and Musculoskeletal Medicine, a certified practitioner by the Institute for Functional Medicine, and Precision Nutrition. A lifelong learner, Dr. Ilana has pursued extensive continuing education across multiple health fields, gaining expertise in each foundational pillar of health. Her approach blends conventional medicine with root-cause, upstream strategies to create truly integrative care.

As a mother of three boys, now young men, Dr. Ilana understands the challenges parents face in guiding their children’s well-being and the profound impact early habits have on lifelong health. Family and community dynamics play a critical role in shaping resilience, and she is committed to equipping the adults in kids lives with the tools to model and instill foundational health practices. Healthy for Life is her mission in action.

Resources

Download Your Pillar Perfect Day Planner!

A simple tool to help you prioritize all five health pillars and take intentional action each day. Stay focused, build consistency, and create lasting health—with no pillar left behind!

No Pillar Left Behind - .PDF

 

Book Recommendations:

The 7 Habits of Highly Effective People
by Stephen Covey

Fire Child Water Child
by Stephen Cowan MD

Atomic Habits
by James Clear

The Disease Delusion
by Dr. Jeffrey Bland

The Moss Method-Fight Cancer Naturally
by Ralph Moss MD

 

 

Links

www.brooklynintegrativemedicine.com

www.brooklynim.com

www.healthyforlifebook.com

Instagram:
www.instagram.com/dr.ilanaza

www.instagram.com/healthyforlifebook

 

Dr. Ilana’s Hashtags:

#OpenMindsSaveLives

#LookUpstream

#TodayIsTomorrowsUpstream

#PerspectiveIsEverything

#HealthyForLife